SERVICES
Individual ADHD Coaching. Experience you can trust.
Live your life with greater ease, confidence and happiness!
ADHD COACHING FOR CAREER-ORIENTED ADULTS
Adults with ADHD often struggle with executive functioning because of differences in how their brains are wired, not because of lack of motivation or effort.
Individualized ADHD Coaching helps you understand these challenges, navigate their emotional impact, and develop practical, personalized strategies to create a life that works for you.
THRIVE COACHING PROCESS
CO-ACTIVE ADHD COACHING
A collaborative, forward-focused, strengths-based approach for sustainable change.
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Book a no-obligation phone consultation with Janine.
Have a conversation about what brings you to coaching and answer any questions you have and determine if working together is a good fit.
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Spend the initial session together designing this coaching partnership. A strong foundation makes for a strong working relationship.
Ensure there is a shared understanding of your challenges, your strengths, the path that lead you here, the vision you have for your life and the desired outcomes you have for working together.
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Explore topics that you identify as important for your personal growth.
Gain insight into ADHD Executive Function and Emotional Regulation challenges that may be impacting you.
Work together to develop creative strategies that leverage your strengths.
Leave each session with clear, actionable steps to build momentum for lasting change.
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Life and careers are dynamic. With a personalized approach to coaching, we'll revisit your goals regularly and continue coaching as long as you feel it is beneficial.
You are not locked in - open communication is key!
Navigating change on your own can be overwhelming and hard.
That’s where I come in.
Together, we will take it one step at a time, uncovering blind spots and building a framework for living life with ADHD.
As partners in the coaching process, we are both committed to your success.
Organize. Plan. Get Started. Finish. Focus. Transition. Stay Motivated. Make Decisions. Prioritize. Regulate Emotions.
Organize. Plan. Get Started. Finish. Focus. Transition. Stay Motivated. Make Decisions. Prioritize. Regulate Emotions.
THRIVE COACHING APPROACH
MINDSET + MOMENTUM
Individualized coaching grounded in research-backed approaches and years of positive results.
NEW THINKING.
Challenge negative thought cycles that hold you back
Gain a deeper understanding of ADHD and its impact on you
Consider new perspectives that open a wide range of possibilities
NEW APPROACHES.
Practice new skills that build on your strengths and values to spark your motivation
Add structure to your day and week to improve productivity and reduce stress
Develop new habits and strategies with research-backed approaches
NEW RESULTS.
Take bite-sized steps that will become a strong foundation for a lifetime of change
Create a path forward with a new framework of self-awareness that has you meeting life’s challenges and responsibilities with greater confidence!
THE THRIVE ESSENTIALS INVESTMENT
INDIVIDUAL ADHD COACHING
Practical tools for life and career offered by a certified and experienced ADHD Life Coach.
TIME INVESTMENT:
Change takes time.
Start with 6 virtual (zoom) 1-hour sessions over 3 months meeting weekly or bi-weekly.
You are in the drivers seat of this process. We will keep communication open and redesign a plan that works for you.
We can continue to meet until you have met your coaching goals!
FINANCIAL INVESTMENT:
$150.00 per session
CLIENT TESTIMONIALS
Real People. Real Thrive Success Stories.
“Janine is a dedicated listener who helped me identify my problems, develop strategies to overcome them, and provided guidance to get back on track when I faltered.”
~Adam
“Working with Janine has been an excellent process, that both affirmed my experiences and challenges as an adult professional with ADHD, and supported me to make changes that made sense for me.”
~Erin
“I managed to get through my undergrad but when I started my Masters, life got very stressful!
Coaching with Janine helped me to meet deadlines and responsibilities at my job and school and feel much more confident with both!”
~Lindsay
“Janine created a very safe space for me to talk about ADHD and how difficult life had become.
She helped me come to terms with the emotional impact of feeling like I was an imposter and helped me regain the confidence I needed to get on top of my work.”
~Jenna
